Yes I have found those yoga positions to be great for back pain, as they help stretch and strengthen the muscles around the spine.
Also Pilates can help with strengthening the core muscles to support the back.
Thanks
Cheryl
Sports Massage Therapist
www.ferapi.com

Hi Dave

Yoga has so many benefits and can really help you with the back pain.

I suggest trying the following asanas

The Cobra

The Cat

The Mountain pose

Let me know if they help you.

Love and Light

Nimai