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The Sun Salutation - one of the most famous yoga sequences step by step.
It is good to practice this sequence in the morning to stretch joints and muscles after night the sleep. It moves energy around the body and improves your mood immediately.
Stand in Tadasana, take a few deep breaths and, with a deep inhalation, jump so that both feet are about 3 ½ -4 ft (105-120 cm) apart. At the same time raise the arms to shoulder level, the palms facing down.
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