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Useful tips for practising Hatha – yoga
Wait for 4-5 hours after a heavy meal or 2-3 hours after a light snack. Be realistic. You do not need to wait so long if you feel empty on your stomach earlier, than recommended above.
The Sun Salutation - one of the most famous yoga sequences step by step.
It is good to practice this sequence in the morning to stretch joints and muscles after night the sleep. It moves energy around the body and improves your mood immediately.
Yoga therapy can potentially have positive effects on people with conditions such as: ME, heart problems, cancer, asthma and many more. Yoga therapists confirm that it works wonders for chronic stress, back pain and post-natal joint problems.
It is estimated that three out of five adults will suffer from back pain at some point in their lives. Although there are a huge range of treatments available...
The Pilates method is a form of physical and mental conditioning that is carried out using over 500 well-designed, choreographed movements in a balanced sequence.
Stand in Tadasana, take a few deep breaths and, with a deep inhalation, jump so that both feet are about 3 ½ -4 ft (105-120 cm) apart. At the same time raise the arms to shoulder level, the palms facing down.
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