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stretching
Except stretching in the morning and before bed it is also good to set aside a few minutes time every day to stretch and tone the muscles. This routine is designed to stretch and relax the muscles most often used in everyday activities.
One of the best times during the day to have a good stretch is just before going to bed, as, with your body relaxed, you will be able to fall asleep quicker and sleep more soundly. Breathe deeply, stretch lightly and be relaxed.
It is important to begin the day with a few relaxing stretches so that the body can function normally, and so that muscles stiffened during the night’s sleep can be loosened.
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