We are all aware that regular exercise is important for our health and general well being, so why choose jogging/ running over other types of physical exercise? This article gives you an overview of the many benefits of establishing a regular running routine.

Health benefits of running:

Jogging improves aerobic fitness/ aerobic capacity by raising the heart rate, which allows the heart to pump stronger and pump more efficiently and for the muscles to use oxygen more efficiently.

A regular jogging routine will reduce the risk of heart attacks, strokes and high blood pressure. It is also effective at lowering cholesterol levels and increasing levels of HDL, (good cholesterol).

Jogging is a weight bearing exercise, which means it keeps your bones strong and is especially beneficial for younger people whose bones are still developing as it increases their bone density. But running at any age slows down the degeneration of the bones and reduces the risk of bone related disease such as osteoporosis

Jogging/ running is a very high calorie burner and a great way to loose weight and stay in shape. On average 30 minutes of jogging burns 300calories, (based on person weighing 60kg). And once you start a regular routine of jogging your body composition changes as well so that you loose fat and build muscle resulting in a leaner more toned physique.

Psychological Benefits of Running:

As well as physical benefits there are also many mental benefits of running regularly. Studies have shown that jogging or running can help with depression, stress and anxiety phobias. Many runners talk of the runners high they get which is a sense of elation shown to improve self-esteem and lower stress levels. Also being out doors in the fresh air is a great way to unwind from a busy stressful day. Like wise a run first thing in the morning can leave you feeling in a positive mood for the day ahead.

Practical Benefits of Running:

Running is one of the cheapest forms of cardiovascular exercise and accessible to almost everyone. You do not have to pay out for an expensive gym membership or buy lots of expensive equipment. It is so easy to put on a pair of trainers and start a jogging routine round a local park, street or nearby open countryside. Another bonus is that it is very time efficient as you can head straight out of the door and do not need to travel before you start which makes it ideal for those of us with a limited time.

Social Benefits Of Running:

Jogging regularly is also a great way to meet new people. There are so many running groups aimed at different levels whether it be an established athletics club, lunch time jogging group or just an informal get together between friends at the weekend.

To see most of the benefits described above, you need to do at least 30minutes of moderate activity 3-5 days a week, so why not head out of the doors today and give it a try.